Mon. Oct 21st, 2019

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News Source – Area Control News

A full-body travel workout in just 20-minutes

1 min read

Don’t let the mental hurdle of working out on the road stop you from getting exercise when you’re traveling. We talked to fitness trainer Chris Perrin about the best gear to pack and how to use it to get a full-body workout in, from stretching to strength training, whether you’re stuck in a hotel room or have some room outside. Read more: https://wapo.st/35mVP8s. Subscribe to The Washington Post on YouTube: https://wapo.st/2QOdcqK

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